The Life You Want Starts with the Way You Plan
Hi, I’m Sophie
I help busy women get on top of life without running themselves into the ground.
If you’re juggling a million things and just want a bit more headspace, a bit more structure, and a way to actually follow through on your goals… you’re in the right place.
Think simple routines, smart planning, and finally feeling like you’ve got your sh*t together (mostly).
Ready to get your life together?
Join my free 5-day Get Your Shit Together challenge and start creating more control and direction in your life.
It’s designed for women who are tired of feeling like they’re always playing catch-up.
In just five days, you’ll get simple, actionable steps to help you take charge of your time, your goals, and your energy — all without the overwhelm.
We start on 25th May.
👉 Sign up now and let’s get you on track for the life you actually want.:
I’m Sophie. Mum of two little boys… but that’s not all.
I’ve been coaching since 2014 and running my own business since 2018 - but the biggest shift happened when I became a mum.
I went from being super organised to wondering how people had time to drink a hot cup of tea. I had so many ideas and goals, but they just kept getting pushed aside. I wasn’t lazy, I was just full. Life was busy, and I’d put myself right at the bottom of the list.
That’s when I realised something had to change. I didn’t need more hours - I needed more space. Space to think, to plan, to work on things that were mine.
And that’s what I help other women do now - make space for themselves again, figure out what they actually want, and finally have the time and energy to follow through on it.
If that sounds like what you need too, come and have a little peek inside The VIP Room - it’s where it all comes together.
Follow me on instagram @sophieattoncoaching
