The Life You Want Starts with the Goals You Set
Hi, I’m Sophie
I help ambitious women create space for what actually matters.
If you’re juggling a million things and want a bit more headspace, some no-nonsense systems, and a way to actually smash your goals (while having fun along the way)… you’re in the right spot.
Think easy routines, smart planning, and finally feeling like you’re living your life - not just surviving it ✨
Imagine not having to think about what to cook for a whole month
I know that thinking about what meals to make every day is a time-suck and an mood-killer. It can feel never-ending.
That’s why I created a FREE month-long meal planner that gives you five simple, family-friendly meals each week (allowing for the odd takeaway or meal out) — including toddler and gluten-free options — so you can finally stop stressing about what to cook and start enjoying your evenings instead!
People say it’s a game-changer, and it’s yours to download for free right now ⬇️
Get it before you miss out - your future self will thank you ✨
I’m Sophie - coach, mum, coffee-drinker, big dreamer… and someone who knows exactly what it feels like to have so many goals and absolutely no space to focus on any of them.
I’ve been coaching since 2014 and running my own business since 2018, but the biggest shift came when life got seriously full. The to-do list was endless. Work, home, social life, health, children, relationships… it all started blending into one giant loop of ‘I’ll get to it soon.’
I had ideas, ambitions, goals… things I really wanted for myself. But they just kept getting pushed to the bottom of the list. And no matter how many planners or productivity hacks I tried, I still felt like I was always on the back foot.
Eventually, I realised it wasn’t about needing more hours in the day. I needed more space - in my mind, in my week, in my life.
Now, that’s exactly what I help other ambitious women create.
First, we sort the practical stuff: the routines, the systems, the everyday chaos.
Then we get to the good bit: clarity on what actually matters to you and the confidence (plus time + energy) to go after it.
If you’re ready to stop putting yourself last and finally start living a life that feels like yours again, come and join us inside The VIP Room. It’s where it all comes together.
🎉 The VIP Room is coming!
Finally — a space that helps you keep life organised and actually enjoy it.
Stay close, it’s nearly time…
Follow me on instagram @sophie_atton_coaching
